Hamstring
30th January 2024
Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen
20th January 2024
Saturday 20/01/24 – Live Power Pilates & Conditioning – With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Core, Hamstring, Hips, Inner thighs
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 1 & 2
Class Type: Metabolic Re-boot Plan
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs
Instructor: Lisa