Hamstring
15th May 2024
Wednesday 15/5/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa
7th May 2024
Tuesday 7/5/24 – Big Ball Pilates with Lisa
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa
16th April 2024
Big Ball Pilates with Lisa – Tuesday 16/4/24 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa
13th April 2024
Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen
4th April 2024
Thursday 04/04/24 – Live Contemporary Pilates With Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen