Core

8th May 2021

Live Pilates Power with Karen – Saturday 08/05/21

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Core, Hips
Instructor: Karen

3rd May 2021

Power Pilates with Lisa and Karen

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Class Type: Power Pilates & Condititioning
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa

1st May 2021

Live Power Pilates with Karen – Saturday 01/05/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Back, Core, Waist
Instructor: Karen

28th April 2021

Beginners Pilates Program – Workout 3

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Class Type: Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Lisa

25th April 2021

Spring into Shape – Weight training – Biceps, Cardio & Core

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa