Core

10th February 2021

Sustain & Maintain – Week 2 – Abs and Core

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen

30th January 2021

Power Pilates with Karen – Saturday 30/1/21 – 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips
Instructor: Karen

21st January 2021

Day 22 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

19th January 2021

Day 20 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen

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19th January 2021

Day 20 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen