Core

9th March 2021

Power Pilates with Karen – Tuesday 9/3/21 – 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen

2nd March 2021

Spring into Shape – Butts, Core and Abs

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Spring into Shape
Duration: 20
Equipment: Resistance Bands
Body Area: Bum, Core
Instructor: Lisa

25th February 2021

Sustain & Maintain – Week 4 Abs and Core

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen

20th February 2021

Power Pilates with Karen – Saturday 20/2/21- 9am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen

17th February 2021

Sustain & Maintain – Week 3 Abs and Core

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa