Core
11th September 2022
Get Back on Track – Week 3 – Workout 3
Class Type: Get Back on Track
Duration: 30
Body Area: Core, Waist
Instructor: Lisa
7th September 2022
Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa
1st September 2022
Live – Pilates Combi with Lisa – Thursday 1/9/22 9.30am
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
24th January 2022
Get Back On Track – Week 1 Workout 4
Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen
29th August 2022
Get Back On Track – Week 1 – Workout 3
Class Type: 30 Minute Classes, Get Back on Track
Duration: 30
Body Area: Abs, Core
Instructor: Lisa