Core
14th July 2021
Get Back On Track – Week 1 Workout 1
Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa
27th August 2022
Live Power Pilates with Karen – Saturday 27/08/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
18th August 2022
Live Combi Pilates with Karen – Thursday 18/08/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen
15th August 2022
Live Original Pilates with Karen – Monday 15/08/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Core
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa