Core
24th October 2022
Live – Pilates Original with Lisa – Monday 24/10/22 -9.30am
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
18th October 2022
Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen
17th October 2022
Live Original Pilates With Karen – Monday 17/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
3rd October 2022
Live Original Pilates With Karen – Monday 03/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core
Instructor: Karen