Core
16th February 2023
Live – Pilates Combi with Lisa – Thursday 16/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
14th February 2023
Live Big Ball Pilates With Karen – Tuesday 14/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
11th February 2023
LIVE – Power Pilates with Lisa – Saturday 11/2/23 – 9am
Class Type: Power Pilates & Condititioning
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs, Waist
Instructor: Lisa
2nd February 2023
Live – Pilates Combi with Lisa – Thursday 2/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Shoulders, Waist
Instructor: Lisa
30th January 2023
Live Original Pilates With Karen – Monday 30/01/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen