Core
27th April 2022
On Demand – 30 Minute Blast with Lisa and Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa
28th March 2023
Live Big Ball Pilates With Karen – Tuesday 28/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen
25th March 2023
Live Power Pilates With Karen – Saturday 25/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Arms, Back, Core, Inner thighs
Instructor: Karen
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
13th March 2023
Live Original Pilates With Karen – Monday 13/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Karen