Core
26th January 2023
Live – Pilates Combi with Lisa – Thursday 26/1/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Core, Inner thighs, Legs, Shoulders
Instructor: Lisa
25th January 2023
20 Minute Quickie – Balance Training
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Core
Instructor: Karen
24th January 2023
Live Big Ball Pilates With Karen – Tuesday 24/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Core, Inner thighs, Legs, Waist
Instructor: Karen
21st January 2023
Live Power Pilates With Karen – Saturday 21/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen
17th January 2023
Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa