Chest

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 3 & 4

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2

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Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

20th November 2023

Live Classical Pilates With Karen – Monday 20/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen

16th November 2023

Live – Contemporary Pilates with Lisa – 30 Min – Thurs 16/11/23 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Chest, Core
Instructor: Lisa