Chest
16th November 2023
Live – Contemporary Pilates with Lisa – 30 Min – Thurs 16/11/23 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Chest, Core
Instructor: Lisa
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
27th September 2023
New- On Demand 30 Minute Weight training with Lisa – 27/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders
Instructor: Lisa
19th September 2023
Live Big Ball Pilates With Karen – Tuesday 19/09/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Legs, Shoulders
Instructor: Karen