Chest

12th July 2023

New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

10th May 2023

Live – 30 Minute Blast with Lisa – Wednesday 10/5/23 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa

3rd May 2023

Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa

8th April 2023

Live – Power Pilates with Lisa – Saturday 8/4/23 9am

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Class Type: Power Pilates & Condititioning
Equipment: Resistance Bands
Body Area: Arms, Chest, Hips, Inner thighs, Legs
Instructor: Lisa

18th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 18/1/23

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa