Chest
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
28th June 2021
Summer Term Challenge – Week 4 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Body Area: Arms, Back, Chest
Instructor: Karen
20th June 2021
Summer Term Challenge – Week 3 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa
13th June 2021
Summer Term Challenge – Week 2 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa
7th April 2021
Spring into Shape – Weight Training Legs and Chests
Class Type: Weight Training
Duration: 20
Equipment: Weights
Body Area: Chest, Legs
Instructor: Lisa