Chest

29th November 2021

Workout 19 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

29th November 2021

Workout 3 – Upper Body Workout

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

25th October 2021

Live – Pilates Original with Lisa – Monday 25/10/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa

13th October 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa

5th October 2021

Live Combi Pilates with Karen – Tuesday 05/10/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Chest, Core, Hamstring, Legs
Instructor: Karen