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Chest

7th May 2024

Tuesday 7/5/24 – Big Ball Pilates with Lisa

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa

10th April 2024

Wednesday 10/4/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Legs
Instructor: Lisa

30th March 2024

Workout 6 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest
Instructor: Lisa

26th March 2024

Workout 2 – 10 Minute Tank Top Tone Up Challenge – 7.30pm

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest, Shoulders
Instructor: Lisa

6th February 2024

Tuesday 06/02/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen