Chest
3rd February 2025
Monday 3/2/25 – Live Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Bum, Chest, Waist
Instructor: Lisa
12th January 2025
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
23rd December 2024
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
3rd December 2024
Tuesday 3/12/24 – Live Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Chest, Inner thighs
Instructor: Lisa
30th October 2024
Wednesday 30/10/24 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Inner thighs, Legs, Shoulders, Whole body
Instructor: Lisa