Chest
17th July 2024
Wednesday 17/7/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa
31st July 2023
On Demand – Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
7th May 2024
Tuesday 7/5/24 – Big Ball Pilates with Lisa
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa
10th April 2024
Wednesday 10/4/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Legs
Instructor: Lisa
30th March 2024
Workout 6 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest
Instructor: Lisa