Chest
23rd April 2026
Thursday 23/4/26 – Contemporary Pilates with Lisa
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Chest, Core, Shoulders
Instructor: Lisa
8th April 2026
Wednesday 8/4/26 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Legs
Instructor: Lisa
7th March 2026
Saturday 7/3/26 – Live Power Pilates & Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs
Instructor: Lisa
10th February 2026
Tuesday 10/02/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Chest, Core, Waist
Instructor: Karen
20th November 2023
On Demand – Classical Pilates With Karen – Monday 09/02/26
Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen