Bum

30th March 2024

On Demand – Saturday 04/07/26 – Power Pilates & Conditioning With Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen

30th June 2026

Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa

15th June 2026

Monday 15/06/26 – Live Flexibility & Mobility with Karen

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Legs, Waist
Instructor: Karen

2nd June 2026

Tuesday 02/06/26 -Live Big Ball Pilates with Karen 9

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Karen

20th May 2026

Wednesday 20/5/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa