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29th November 2021

Workout 27 – Upper body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 19 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

29th November 2021

Workout 11 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 3 – Upper Body Workout

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

27th November 2021

Live Power Pilates with Karen – Saturday 27/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen