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4th December 2021

Live Power Pilates with Karen – Saturday 04/12/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen

30th November 2021

Workout 26 – Yoga and Pilates Fusion

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

30th November 2021

Workout 21 – New Pilates

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa

29th November 2021

Well Done Stretch

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Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen

12th May 2021

Workout 29 – 30 Minute Blast Class

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa