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23rd December 2021
Live – Pilates Combi with Lisa – Thursday 23/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
14th December 2021
Live Big Ball with Karen – Tuesday 14/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen
11th December 2021
Live Power Pilates with Karen – Saturday 11/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
7th December 2021
Live Big Ball Pilates with Karen – Tuesday 07/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen