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8th April 2022
Spring Into Shape 2022 – 20 Minute Weight Training
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa
5th April 2022
Live Big Ball Pilates with Karen – Tuesday 05/04/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
4th April 2022
Live – Pilates Original with Lisa – Monday 4/4/22 9.30am
Class Type: Classical Pilates
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
31st March 2022
Spring into Shape 2022 – 20 Minute – Pilates
Class Type: 20 Minute Quickies, Flexibility & Mobility, Spring into Shape 2022
Duration: 20
Body Area: Arms, Back, Core
Instructor: Karen
29th March 2022
Live Big Ball Pilates with Karen – Tuesday 29/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core, Hamstring, Inner thighs
Instructor: Karen