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6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
4th December 2021
Live Power Pilates with Karen – Saturday 04/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
30th November 2021
Workout 26 – Yoga and Pilates Fusion
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa
30th November 2021
Workout 21 – New Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa
29th November 2021
Well Done Stretch
Class Type: Winter workout Plan
Duration: 20
Body Area: Back, Hips
Instructor: Karen