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31st January 2022
Live – Pilates Original with Lisa – Monday 31/1/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
29th January 2022
Live Power Pilates with Karen – Saturday 29/01/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
27th January 2022
Live – Pilates Combi with Lisa – Thursday 27/1/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Chest, Core, Hips, Waist
Instructor: Lisa
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
22nd January 2022
Live Power Pilates with Karen – Saturday 22/01/22 9am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Legs, Waist
Instructor: Karen