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5th July 2022
Live Big Ball Pilates with Karen – Tuesday 05/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
30th June 2022
Live Combi Pilates with Karen – Thursday 30/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
14th June 2022
Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa
8th June 2022
Live – 30 Minute Blast with Lisa – Wednesday 8/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa
2nd June 2022
Live – Jubilee Pilates with Lisa – Thursday 2/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Inner thighs, Legs
Instructor: Lisa