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26th November 2022

Live Power Pilates with Karen – Saturday 26/11/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Inner thighs
Instructor: Karen

25th November 2022

20 Minute Quickie – Abs and Backs & Stretch

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Back
Instructor: Karen

18th November 2022

20 Minute Quickie – Upper Body

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

7th November 2022

Live – Pilates Original with Lisa – Monday 7/11/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

4th November 2022

20 Minute Quickie – Yoga/Pilates flow

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Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa