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24th January 2022
Get Back On Track – Week 1 Workout 4
Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen
27th August 2022
Live Power Pilates with Karen – Saturday 27/08/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
15th August 2022
Live Original Pilates with Karen – Monday 15/08/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Core
Instructor: Karen
11th August 2022
Live – Pilates Combi with Lisa – Thursday 11/8/22 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
2nd August 2022
Live Big Ball Pilates with Karen – Tuesday 02/08/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen