Arms
2nd February 2023
Live – Pilates Combi with Lisa – Thursday 2/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Shoulders, Waist
Instructor: Lisa
31st January 2023
Live Big Ball Pilates With Karen – Tuesday 31/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Karen
26th January 2023
Live – Pilates Combi with Lisa – Thursday 26/1/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Core, Inner thighs, Legs, Shoulders
Instructor: Lisa
25th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 25/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa
21st January 2023
Live Power Pilates With Karen – Saturday 21/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen