Arms
17th January 2023
Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa
13th January 2023
20 Minute Quickie – Arms and Legs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs
Instructor: Lisa
11th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 11/1/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Lisa
3rd January 2023
Live Big Ball Pilates With Karen – Tuesday 03/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
15th December 2022
Live Combi Pilates With Karen _ Thursday 15/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core
Instructor: Karen