Arms
16th March 2023
Live – Pilates Combi with Lisa – Thursday 16/3/23
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
12th March 2023
On Demand – 30 Minute Arms & Hips
Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Hips
Instructor: Karen
11th March 2023
Live Power Pilates With Karen – Saturday 11/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
7th March 2023
Live Big Ball Pilates With Karen – Tuesday 07/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hips, Inner thighs, Shoulders, Waist
Instructor: Karen