Arms

1st August 2023

Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen

29th July 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa

26th July 2023

New – On Demand – 30 Min Blast with Lisa 26/7

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Inner thighs
Instructor: Lisa

22nd July 2023

Live – Power Pilates & Conditioning with Karen – Saturday 22/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Core, Legs
Instructor: Karen

18th July 2023

Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen