Arms
27th November 2023
Live – Classical Pilates with Lisa – Monday 27/11/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
11th November 2023
Live Power Pilates & Conditioning – Saturday 11/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Core
Instructor: Karen
9th November 2023
Live Contemporary Pilates With Karen – Thursday 09/11/23 9am
Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen
8th November 2023
Live – 30 Minute Weight Training with Lisa – Wednesday 8/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Inner thighs, Legs
Instructor: Lisa
1st November 2023
Live – 30 Minute Blast with Lisa – Wednesday 1/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa