Arms
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
25th October 2023
Live – 30 Minute Blast With Lisa & Karen – Wednesday 25/10/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
7th October 2023
Live Power Pilates & Conditioning With Karen – Saturday 07/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders
Instructor: Karen
3rd October 2023
Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen
27th September 2023
New- On Demand 30 Minute Weight training with Lisa – 27/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders
Instructor: Lisa