Arms
9th August 2023
New – On Demand 30 Minute Weight Training with Lisa – 9/7/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
8th August 2023
Live Big Ball Pilates With Karen – Tuesday 08/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Inner thighs, Shoulders
Instructor: Karen
5th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 05/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen
3rd August 2023
New – On Demand 30 Minute Contemporary Pilates with Lisa 3/7
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Core, Shoulders
Instructor: Lisa
2nd August 2023
New – On Demand 30 Minute Strength Training with Lisa – 2/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa