Arms

Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa

Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Shoulders
Instructor: Karen

Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights
Body Area: Arms, Hips, Inner thighs
Instructor: Karen