Arms

25th June 2025

Wednesday 25/06/25 – Live Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs
Instructor: Karen

19th June 2025

Thursday 19/06/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Arms, Core, Hips
Instructor: Karen

18th June 2025

Wednesday 18/6/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

12th June 2025

Thursday 12/6/25 – 30 Minute Weighted Workout with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa

10th June 2025

Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen