Arms

22nd January 2025

Day 21- 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

17th January 2025

Day 16 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa

13th January 2025

Day 12 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen

12th January 2025

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

7th January 2025

Tuesday 07/01/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Arms, Bum, Core, Hamstring, Shoulders, Whole body
Instructor: Karen