Arms
4th June 2025
Wednesday 4/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
29th May 2025
Thursday 29/5/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Legs
Instructor: Lisa
20th May 2025
Tuesday 20/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Equipment: Ankle weights, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen
8th May 2025
Thursday 08/05/25 – Live Weight Training with Karen 9am
Class Type: 30 Minute Classes, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Shoulders
Instructor: Karen
26th April 2025
Saturday 26/4/25 – Live Power Pilates &Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Wall, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs
Instructor: Lisa