Abs
14th August 2025
Thursday 14/8/25 – Live Upper Body Resistance Workout with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Shoulders
Instructor: Lisa
7th August 2025
Thursday 07/08/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
5th August 2025
Tuesday 05/08/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Core, Shoulders
Instructor: Karen
29th July 2025
Tuesday 29/07/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core
Instructor: Karen
26th July 2025
Saturday 26/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Legs
Instructor: Karen