Abs

22nd September 2025

Monday 22/9/25 – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core
Instructor: Lisa

16th September 2025

Tuesday 16/09/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Hamstring, Inner thighs
Instructor: Karen

8th September 2025

Monday 8/9/25 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa

6th September 2025

Saturday 6/9/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa

1st September 2025

Monday 01/09/25 – Live Classical Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen