Abs
4th November 2025
Tuesday 4/11/25 – Big Ball Conditioning with Lisa
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
30th October 2025
Thursday 30/10/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
28th October 2025
Tuesday 28/10/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen
23rd October 2025
Thursday 23/10/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
16th October 2025
Thursday 16/10/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen