Abs
17th June 2025
Tuesday 17/06/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Core
Instructor: Karen
5th June 2025
Thursday 5/6/25 – Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Core
Instructor: Lisa
27th May 2025
Tuesday 27/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
24th May 2025
Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa
15th May 2025
Thursday 15/5/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa