Abs
16th September 2025
Tuesday 16/09/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Hamstring, Inner thighs
Instructor: Karen
8th September 2025
Monday 8/9/25 – Live Classical Pilates with Lisa – 9am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
6th September 2025
Saturday 6/9/25 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa
1st September 2025
Monday 01/09/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen
14th August 2025
Thursday 14/8/25 – Live Upper Body Resistance Workout with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Shoulders
Instructor: Lisa