Abs

22nd June 2024

Saturday 22/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen

15th June 2024

Saturday 15/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hips, Inner thighs, Legs, Waist
Instructor: Karen

13th June 2024

Thursday 13/6/24 – Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa

4th June 2024

Tuesday 04/06/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Abs, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Karen

1st June 2024

Saturday 1st June – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Cardio, Inner thighs, Legs
Instructor: Karen