Abs

29th August 2024

Thursday 29/08/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Karen

26th August 2024

Bank Holiday Monday 26/8 – Live Pilates with Lisa 9am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Hips
Instructor: Lisa

16th August 2024

Workout 5 – Friday 16/08/24 – 10 Minute Ab & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

7th August 2024

Wednesday 7/8/24 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa

1st August 2024

Thursday 01/08/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen