Lisa
17th July 2023
Live – Classical Pilates with Lisa – Monday 17/7/23 9.30am
Class Type: Beginners, Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Back, Bum, Chest, Core, Waist
Instructor: Lisa
12th July 2023
New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
8th July 2023
Live – Power Pilates with Lisa – Saturday 8/7/23 9am
Class Type: Power Pilates & Condititioning, Yoga
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs
Instructor: Lisa
5th July 2023
Live – 30 Minute Blast with Lisa – Wednesday 5/7/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
21st June 2023
Live – 30 Minute Blast with Lisa – Wednesday 21/6/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Body Area: Whole body
Instructor: Lisa