Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 1 & 2

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 1 & 2

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Class Type: Metabolic Re-boot Plan
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs
Instructor: Lisa

9th December 2023

Live – Power Pilates & Conditioning – Saturday 9/12/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa

6th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 6/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa