Lisa
20th September 2023
New – On Demand 30 Minute Weight Training with Lisa – 20/9/23
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
18th September 2023
Live – Classical Pilates with Lisa – Monday 18/9/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
13th September 2023
New – 30 Minute Metabolic Boost Weight Training with Lisa – 13/9/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
12th September 2023
Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa
9th September 2023
Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa