Lisa

18th October 2023

New – On Demand Wall Pilates with Lisa – 19/10/23

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa

11th October 2023

New – On Demand Contemporary Pilates with Lisa – 12/10/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

4th October 2023

New – On Demand – 10 Minute Ab, Backs & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa

2nd October 2023

LIVE – Classical Pilates with Lisa – Monday 2/10/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa

27th September 2023

New- On Demand 30 Minute Weight training with Lisa – 27/9/23

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders
Instructor: Lisa