Lisa

30th July 2025

Wednesday 30/7/25 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Legs, Shoulders
Instructor: Lisa

23rd July 2025

Wednesday 23/7/25 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa

21st July 2025

Monday 21/7/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Lisa

2nd July 2025

Wednesday 2/7/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

26th June 2025

Thursday 26/6/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Chest, Core
Instructor: Lisa