Lisa
8th September 2025
Monday 8/9/25 – Live Classical Pilates with Lisa – 9am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
6th September 2025
Saturday 6/9/25 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core, Legs, Waist
Instructor: Lisa
4th September 2025
Thursday 4/9/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa
3rd September 2025
Wednesday 3/9/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
22nd August 2025
On Demand 22/08/25 Lisa’s week of Workouts – Workout 5 – 20 Minute Upper body
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa