Lisa

27th October 2025

Monday 27/10/25 – Live Classical Pilates with Lisa – 9.30am

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Duration: 45
Body Area: Core, Inner thighs
Instructor: Lisa

23rd October 2025

Thursday 23/10/25 – Live Contemporary Pilates with Lisa 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

22nd October 2025

Wednesday 22/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

15th October 2025

Wednesday 15/10/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

13th October 2025

Monday 13/10/25 – Live Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa