Lisa
26th November 2025
Wednesday 26/11/25 – Live 30 Minute Weight Training with Lisa & Karen – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa
2nd September 2024
On Demand Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Shoulders, Waist
Instructor: Lisa
13th November 2025
Thursday 13/11/25 – Live Contemporary Pilates with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa
12th November 2025
Wednesday 12/11/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs
Instructor: Lisa
8th November 2025
Saturday 8/11/25 – Live Power Pilates & Conditioning with Lisa – 9am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa