Karen
29th October 2022
Live Power Pilates With Karen – Saturday 29/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen
25th October 2022
Live Big Ball Pilates With Karen – Tuesday 25/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
18th October 2022
Live – Big Ball Pilates with Karen – Tuesday 18/10/22 – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Core, Hips, Inner thighs, Legs
Instructor: Karen
17th October 2022
Live Original Pilates With Karen – Monday 17/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen
15th October 2022
Live Power Pilates With Karen – Saturday 15/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen